Turning Masters into Athletes - International Sailing Academy Laser Masters Racing Clinic

I just finished heading up the ISA Laser Masters Racing Clinic in PuertoVallarta, Mexico. Fourteen Masters sailors from the U.S. and Canada came to the “camp” to improve their skills and speed. Most, if not all, look forward to competing well in the upcoming Masters world championship this August in windy San Francisco Bay.

I was really excited with the format for the week of four days of training followed by the three day Mexican Laser Masters Championship. It provided an opportunity to do something that I’ve always wanted to do: hold a clinic during an actual regatta. After doing a number of Masters events where I spent time discussing what I did (or didn’t do) during the races that day with an inquisitive and eager group of sailors, I felt this was a perfect opportunity for sailors to get the knowledge and experience they desired reinforced by good coaching.

My philosophy was to run the camp just like the international Olympic sailors do when they have a seven-day training block. Namely, focus on boat handling with numerous drills, speed work, extensive videotaping and review, and short course racing. I wanted to emphasize those areas that would make the biggest difference to their performance around the course.

I shared coaching duties with ISA part owner and clinic organizer Vaughn Harrison. He went all out for the Masters by expanding the camp to accommodate a larger group. The ISA trademark is its all-inclusive package. ISA provides the boats, coaches, on the water support, housing, and meals. And it is all top of the line. The boats are in great shape, the housing is roomy, located on the beach right outside the world class marina, and a short five minute walk to the boats and meal service. The food deserves a special mention. It is prepared and served by Leah Holsten-Danielson, former cook on mega yachts and caterer extraordinaire. The food is served at her home overlooking the marina and Banderas bay. After sailing and quickly unrigging, the sailors (and coaches) walk to her home and are treated to ice cold face towels as they sit down to a delicious snack followed immediately by a healthy gourmet dinner.

An added benefit was that a local and highly world-ranked sailor, Tanya Elias Calles, trained with us for the week. During the regatta, top local Laser sailor Pablo Rabigo, and a group of juniors who traveled five hours to compete joined in. They were scored separately.

The first two days we focused on tacking, jibing, and mark rounding. The wind was not the classic strong sea breeze, but this worked to our advantage. Were able to fully develop technical skills in calmer conditions without the worry of fatigue. I felt it is important to mimic the same technique that the international sailors employ and not “dumb it down” for the master sailors. Here is an example of how to properly roll tack in light winds.

On day three, the wind kicked in and the group enjoyed some speed sailing. Day four was a long downwinder. We towed the group up the coast for over an hour before the sea breeze filled in, and spent the rest of the day chasing a free floating leeward mark working on downwind technique followed by three sprint races before heading in. The group was ready for the regatta to start and must have been feeling a little fatigued from all the drills and short course work of the four prior days.

The regatta was organized by the International Sailing Academy & Marina Riviera Nayarit, La Cruz de Huanacaxtle, Nayarit, Mexico. The committee work was exceptional. Many of the race officers will be running race courses for the upcoming Pan Am Games this October just a few miles down the coast in Puerto Vallarta. Not all the action was reserved for racing, however. Friday night, the Yacht Club hosted a Salsa party for the sailors that included salsa lessons, and a bonfire barbeque on the beach Saturday night.

I decided to race and not coach for the regatta. It was great to mix it up with the students at the start and around the track. Having both Standard and Radials meant that the fleet split into two groups after starting together. But with more breeze, the Radials were able to push the full rigs up the first beat.

Tracy Usher, who had a definite edge in the breeze, won the regatta as a Master. I missed the last two races, which started late, to catch an early flight out to Europe. But given the last two races were sailed in 20 knots, I was probably not going to beat him any way! First Grand Master was Richard Quinlan in from Canada and the first Apprentice was Kurt Wessells.

It was a great week all-around. For a week, the group experienced what it is like to train like the top sailors in the world. We enjoyed a five-star treatment on the shore and the nightly debriefs and video were insightful and productive.

We're making plans for a series of Masters clinics before this year's Laser Masters Worlds in San Francisco. The clinic will address the concerns of starting and racing in current, and heavy-weather maneuvers - critical for mastering San Francisco Bay! Details will be forthcoming shortly.

Florida Laser Masters Week is Heating Up and Attracting International Sailors

Davis Island Yacht Club, Tampa, Florida

The Florida Laser Masters Week is rapidly becoming great winter training for international sailors. Three regattas with seven days of racing over a nine day period, sunny, warm weather, and two great tourist destinations provide superb conditions for sailing and relaxing. Not to mention, regattas are held at accommodating and welcoming host clubs, boat charters are affordable, and an international airport is located in every city. Essentially, international Masters sailors are learning fast that the third week of February is providing a well-organized structure for a solid block of training and racing, adding valuable time on the water to their winter plans. This is proving to be a winning formula for many sailors.

Competition is heating up with an influx of sailors from Denmark, Germany, Mexico, Chile, Canada, and the Dominican Republic added to the usual crowd of Americans traveling from all parts of the country. Hot Apprentice Masters are also joining the fleet, including a few Olympic contenders. Most notable was Matias Del Solar from Chile, who is one of the best Laser sailors in the world and ranked 9th in the ISAF world rankings. Eric Oetgen from Savanna, Georgia, is a three-time Finn Olympic contender; Mark Mendelblatt is another notable newbie who didn’t attend this year but sailed the Masters Atlantic Coast Championship last year; and Ernesto Rodriguez, the winner of the Florida Masters regatta.

Matais Del Solar Masters Midwinters first place overall

Florida Masters Week consists of three regattas, the Florida Masters, Midweek Madness, and the Masters Midwinters East regattas. There is an overall winner to the week, but the major prizes are awarded for winning the Florida Masters and the Midwinters. Like a few of the competitors who decided to skip the Midweek Madness, I needed to be in Clearwater to do some coaching and only competed in the weekend events.

My schedule this winter has been really hectic with a new coaching job that took me to Australia for a month and kept me busy during January for the Miami Olympic Classes Regatta, and I wasn't able to get in the on-the-water training that I wanted. I've still been hitting the gym hard, and have been feeling quite good about my level of fitness. Basically, fitness is what held together my week, and although I was sore from the change in routine and return to the boat, I managed to have decent regattas.

The first regatta of the series, the Florida Masters Regatta, proved to be challenging for me because of the windy conditions. I'm still slightly too small to be really fast upwind in the breeze, but I had some great races nonetheless. Racing in the ocean in 25 knot winds and huge seas really shook the cobwebs out. The first race along with many others, I misjudged the current and a last minute left hand shift meant a few of us started on port tack late ducking the fleet. Within a minute I tacked back to starboard on a huge right shift. I was in phase and the fleet was out of phase, and just like that I had a commanding lead and went on to an easy victory. The rest of the series was not so easy. My main competition are some of the younger Apprentice guys who are proving to be really fast. Ernesto Rodriquez was really quick in the breeze upwind but I could still take him on the downinds. But when the race committee wisely decided to race the second day inside in the choppy and more confined tidal Inter Costal waterway, there was no hiding from the more powerful sailors upwind, and the runs were shortened with the swift moving current. One race Ernesto misread the course and finished after one lap instead of doing the second circuit and he still beat me. I ended up second overall and first Master. I was really pleased to receive a print of a watercolor by Michelle Davis, an enthusiastic Masters sailor and ornithologist from Miami. The print depicted a Laser surfing a wave, with very meticulously painted Florida fish and birds surrounding the boat (no sharks!).

an awesome and treasured trophy

Davis Island Yacht Club in Tampa hosted the Masters Midwinters East. DIYC is a modern and attractive club located on a hook enclosing an old seaplane basin, with a large percentage of membership very active in racing. I was looking forward to sailing here, and to the lighter wind forecasted for the weekend. The forecast did not disappoint but surprisingly, and kudos to the race committee, we only sailed one non-hiking race. The race committee waited out the doldrums and we sailed late as the afternoon breeze pumped in, watching the sunset as we dragged our boats up the short beach.

Many of us have gone to a three-day regatta that turned into a two-day event because of weather. How many have showed up for a two-day regatta that was actually three days long? I did just that. I showed up a day late and still won the Masters division and placed third overall!

first place Midwinters Master division

There is no excuse that I can give about showing up on the wrong day that doesn’t begin with dumb and ends with ____ (you can add any ending you want). I skipped the midweek regatta, and had it in my head that the racing was on Wednesday and Thursday with Friday as a travel day for the Masters Midwinters East. I was wrong. The only thing I can say is that it was a good thing I decided to drop my boat off Friday afternoon at 3:30pm for what I thought was a Saturday start.

It had been a windless day anyway, so I decided not to practice before the regatta and instead get a few housekeeping chores done before Sunday’s drive north after the regatta. I got my van washed and detailed, took it to get the oil changed, and was booking flights for coaching in Europe this spring. I had a nice leisurely lunch. It was really quite a relaxing day. And now I was going to drop my boat off and be ready for the regatta the next day. As I turned the corner and saw a few boats out on the water, I didn’t think much anything of it. I saw Davis Island Yacht Club and didn’t notice any boats on the beach. I look back and see a lot of boats on the water AND they were all bunched around an anchored sailboat. Oops!

I have always wanted to show up to a regatta, quickly rig, and just make it to the start line as the gun went off - just to see what it was like, and just because it would be “cool.” As I drove in I assessed the situation. No one was still on the club beach except one guy who was a random member. The wind must have just filled in because the committee looked like they hadn’t set the course, so they must not have raced the first race yet. I asked the guy and he confirmed my analysis. But the wind was good enough to get something going soon. Could I, should I, do I try and make it? Hell yes!

The boat was on top of my van in full covers, but fortunately I raced last week and it was ready to plug and play. I drove up onto the lawn, undid the quick straps, rotated the boat off the racks and down onto the lawn. Covers off, put the mast sections together, boom, mainsheet, sail, centerboard, rudder, tiller and tiller extension, lines, and life jacket. It all went together very quickly. I asked myself next if I should get dressed or sail in my shorts and t-shirt? I looked out and saw the fleet in a starting sequence, in the last minute, all lined up. Maybe they would have a second race but it was 4pm already. I decided to throw on my hikers and grab my boots and hope for the second race, with this being my throw out. I looked up - It must have been a general recall, because they were sailing back to the boat. I grabbed someone’s trolley and launched. I pushed off the beach and looked up – no battens, shit! I pulled them out but was too rushed and forgot to load them. I was only ten meters off the beach but I can’t race without battens and headed, back, another 3 minutes wasted.

The wind was building and I semi-planed to the course. I put my boots on without losing the plane. It was a balancing act. I didn’t see any flags, and the boats were milling around so it looked good, but it was still is about a half mile to the boat. The race was on. I closed on the line where the boats were lining up, but where were they in the sequence? As I arrived at the committee boat, the one-minute horn sounded. I lined up in the middle, although the leeward end looked favored but I couldn’t get there in time. Gun fired and we were off. I got a good start but my speed was off. After a minute I noticed my traveler was not pulled tight and was suspended a foot in the air. I pulled it on while others were tacking and going right. I had no idea which way to go, so I decided to keep going. My motto is if you don’t know the shift, keep going. It worked and I ended up left, got into the lead group and rounded in 3^rd. Matais was launched; his older brother, “JP” was equally launched in second (and they were taunting each other around the course, it was very funny). I was in a tight pack and finished 5^th after dropping two boats at the final leeward mark before the short reach to the finish. It felt like a win nonetheless.

As it turned out, the Masters Midwinters East was a two-day regatta. On Sunday, the wind didn’t show, and the race committee wisely let us pack up at noon, and fired up the barbeque.

The Masters racing is heating up with more international sailors attending and world-class talent using the regattas as part of their Olympic training. Having said that, the fun factor is still high, especially when the “water” boat gives you the option of an ice cold Bud or Bud Light.

Join us next week at the Laser Masters Clinic in Puerto Vallarta, Mexico!

Private Coaching - The Challenge and Rewards

coaching a one day Laser clinic at the Martin County US Sailing Center

I've had the opportunity to train with the best Laser sailors in the world over the past year, and I've learned new tricks and reinforced old ones. Now I'm ready to pass on what I know through private Laser coaching and a selective few Laser clinics this year.

I really enjoy coaching and teaching. I love the process of imparting knowledge to a wide range of people with vastly different skill sets. From the very beginner (no matter what age), to the most seasoned Olympic caliber sailor. I love to see someone improve, learn something new, and reach a goal. It requires an individual and personal approach.

We all learn differently, and there is no one approach that can be applied to everyone. To maximize the experience and overall benefit, it is critically important to determine how an individual processes information to make sure it is delivered and received properly. Finding the right learning channels and packaging the message properly is key. In other words, you've got to speak the language of the student.

The three major learning channels are sensory, auditory, and visual. If someone is a visual learner, you can talk until you're blue in the face, and chances are the message won't get through. If someone's strength is auditory processing, then demonstrating something is not gonna do it. The sensory learner needs to feel it or experience it before they can grasp a new technique. And the challenging part is it could be different channels depending on what is being taught or given different external circumstances. So knowing all that, the best starting point is to deliver the information or lesson in all three channels and be observant to which channels your individual students are picking up.

Annapolis Master sailor, Jeff Caruso and I having a private lesson

I recently had the pleasure of giving private lessons to a local Annapolis Master sailor, Jeff Caruso. It was really enjoyable because of Jeff's enthusiasm and his ability to apply new concepts very quickly. I saw a great improvement in his sailing in only a couple of sessions working with him. The first session was the day before the Chesapeake Masters regatta. He reported seeing a drastic improvement during the regatta from his normal competitiveness. It helped that our first practice the day before the regatta was in similar conditions (extreme) to the first day of racing. A few simple tips kept him on his feet and more comfortable and less energy spent in those conditions. On the second day in calmer conditions, he was able to work focus on applying some new principles and rig settings. It is very satisfying as a coach to hear a report like Jeff's; that at most mark roundings where he normally gets passed by boats, he was passing them instead. Also, after a rather tangled start in one race that put him near last at the first mark, he reported passing seventeen boats during the course of the race.

My analysis of Jeff is that he is able to pick up new techniques and theory very quickly. I think Jeff has at least two channels working, and maybe all three. My first impression of Jeff is that his auditory processing is dominant and well developed. From almost the first moment we met, he asked me to explain what it was we were going to work on for that lesson. And he was very focused on what I was saying and asked quite a few questions to make sure he fully understood the particular concept or subject.

Once on the water it was too windy to effectively talk (and I lost my voice in the process of shouting over the howling wind), so I demonstrated what I wanted him to do. I made him follow behind me and imitate what I was doing. This took a little longer for him to pick it up but he did after a very short time. We were working on sailing the boat super flat. Instead of using the mainsheet, I had him ease the mainsheet beyond the normal heavy air upwind setting and had him sit on the deck (not hiking) and only use the tiller to keep the boat flat. I wanted him to see and feel how the boat was when sailed flat. The other main lesson was the proper body position in the boat. This enabled him to expend less energy and he was able to "relax", even in the high winds. Just a few simple pointers gave him the ability to conserve his energy and increase his overall confidence.

Knowing the right communication channels greatly increases the information uptake and leads to a more productive and meaningful experience for the sailor.

Chesapeake Bay Laser Masters Championships - the Highlight of the Year

2010 www.jdeutsch.com

mugging for the camera in front of the beautiful Fishing Bay Yacht Club house

What is becoming a home away from home for me, the Fishing Bay Yacht Club, hosted another spectacular Master's event, the Chesapeake Bay Masters Championships. This regatta was the highlight of the year for me (and I had a big year). It had the perfect combination of organization, venue, facilities, conditions, and most importantly the sailors who attend. It hit all the notes perfectly.

Tidewater Virginia

Fishing Bay Yacht Club is located in Tidewater Virginia, rural, flat lower Chesapeake country. In this quiet Chesapeake country the changing of the seasons are evident. The air is not cold yet, but the leaves are turning and the frontal winds are beginning. There is a feeling of the transition into full autumn, but it can be still quite warm and sunny. The farms that populate the whole southern Chesapeake area are filled with old dried-out corn stalks or maturing soybeans that create a carpet of golden brown. Nature abounds with migratory birds passing through and groups of deer foraging along the field edges.

The Fall is the absolute best time for racing on the Chesapeake Bay. You don't have to deal with the cold water temperatures of the spring or the summer doldrums and summer storms. The fall is when the frontal winds reappear mixing with the warm water to provide shifty and challenging racing.

25-32 knots first race - 2010 www.jdeutsch.com

Jon Deutsch, photographer and regatta organizer extraordinaire. I used his photos for this blog.

The regatta is superbly run by Jon Deutsch and a small group of volunteers. It is a low-key affair but Jon's attention to detail is greatly appreciated. One of the highlights of the two day regatta is Saturday's dinner cooked by Laser Masters sailor and French gourmet chef Alain Vincey (who doesn't sail so he can prepare the dinner). The clubhouse is a modern structure with the the dominant features of the ground floor being a sitting area in front of a fire place and a well-appointed kitchen capable of catering large events and a large covered porch for dining. The second story is a beautiful "trophy" room and bar area with high ceilings. About half the competitors camp on the club grounds and others stay at bed and breakfasts.

gourmet chef Alain Vincey surrounded by his four sous chefs - 2010 www.jdeutsch.com

sunset dinner with the Solomon's Island team - 2010 www.jdeutsch.com

preparing for a big night around the fire - 2010 www.jdeutsch.com

The majority of the sailors who attend are from the Chesapeake Bay and surrounding area; there are always a small band of sailors who come down from Newport, Rhode Island, New Jersey, and Delaware. As with all Masters regattas it is a true reunion and celebration. What was particularly special was seeing a group of nine sailors who came from Solomon's Island, Maryland. This is a newly formed laser fleet that is well organized and focused on growing. They had apprentice sailors all the way up to grand masters with varying ranges of abilities and experience. Their enthusiasm and spirit was what this regatta is all about. I hope this is a trend that catches on in other areas around the country and others realize how much fun it can be getting wet in a dinghy.

the inside course, notice the big breeze past the point! - 2010 www.jdeutsch.com

After running the first race in "epic" 25-32 knots conditions (with a lot of resulting carnage), the race committee decided to move the course in near the club and close to shore. It was really shifty, puffy, short course intercollegiate-style racing. The following situation happened at one of the windward marks that perfectly defines Master's sailing. I rounded the weather mark ahead of the second and third place boats who were neck and neck. As I past them on their approach to the mark, they were having a full-blown, animated discussion about the shifts on the leg and how they played the windward leg. I'm sure it went on even after they rounded the mark. This is something you see a lot in Master's sailing and for that matter in junior sailing. It's all about the joy of racing.


Race report
Results

Brenner's Response

It's obvious that Dean Brenner has a selective memory...or Luke and I do. Luke and his family are now reaching out to US Sailing and I hope to be able to report a positive outcome. Stay tuned.

Chairman Dean Brenner (photo credit Walter Cooper)

Dean's response, published in Scuttlebutt:

"In Scuttlebutt issue 3196, the lead story was an excerpted blog post with some opinions and statements about the US Sailing Team AlphaGraphics, some of our athletes and the new culture we have instituted. While each of us is entitled to our own opinion, we are not entitled to our own facts. And, quite simply, there were several factual inaccuracies that should be corrected.

Luke Lawrence is a member of the 2010 US Sailing Development Team. Period. And, as far as we are concerned, he’ll be on the team for the remainder of the year unless he chooses to step aside. We think Luke is a great talent, and we hope he’ll apply again for the team in 2011. We’ve never kicked him off the team, we’ve never asked him to resign, and we’ve never excluded him from any team meetings, barbecues, or training sessions. The blog post in question made lots of statements about his removal and exclusion from the Team. I was surprised to read that, it was news to me, and I maintain a complete open door policy to chat with any sailor at any time about anything that concerns them.

Our Development Team is intended to be a path for young sailors to learn to compete as Olympic athletes… something that Olympic sailing in the USA has been in desperate need of for a long time, and that we are proud to have created. We give them coaching and lots of other kinds of support, and we give them opportunities to train alongside and learn from our top athletes, like Finn Silver Medalist Zach Railey. We look for developing athletes who have the skills and the commitment to be a part of this team, and if they want to take advantage of the opportunity, we welcome them with open arms. If they would rather go their own way, then that’s fine also. We’ll cheer just as loudly for any athlete who would prefer to follow their own path and who finds a way to win an Olympic medal on their own. If Luke chooses his own path, then that is great. On the other hand, if he wants to take advantage of the opportunities on our Development Team, then that’s great also. Either way, we will cheer his success.

We believe strongly in the system and culture that we are building on our Development Team and on the US Sailing Team AlphaGraphics. We believe that shared training and a collaborative culture is better for everyone. We believe it helps stretch our resources further. We believe it creates a better environment for our sailors. And we believe it creates something that sponsors, donors and fans can embrace.

We have a system, and it is an entirely new culture. But it’s not for everyone. It would be impossible to create a structured system that also caters to every specific need of every athlete. And with about 100 hyper-competitive, goal-oriented athletes on our teams, it’s also unrealistic to expect that all of them will love everything that we do. But we do believe that a system is necessary, and if someone wants to work outside the system, at the end of the day, the sailors on the 2012 Olympic and Paralympic Teams are still representing the USA and we’ll be there alongside them, cheering and supporting.

One of the key issues with our system, however, is the role of the private coach. We work hard to hire staff and per diem coaches who believe in our new culture and can have a positive effect on both their athlete(s) and the entire team at the Olympics. In the lead-up to the Games, the role of the private coach is an issue when staff coaching is present at the same event. We understand full well that some athletes will want or need some additional, personal support. Those private coaches are welcomed into our training and our meetings, with a few specific requirements. The coach has to be trustworthy, has to be a team player, and we won’t hesitate to respectfully exclude someone whom we determine, in consultation with other athletes on our team, would have a negative impact in any way on our culture, training and effectiveness.

Finally, I want to applaud our Finn results over the last two years. The record speaks for itself and we have a world-class Finn program in the USA for the first time in a long time. That’s a credit first and foremost to our sailors, but also to our coaches and our friends in the Finn class who have worked so hard to make USA success in the Finn a reality.

Respectfully,

Dean Brenner

Chairman

US Olympic and Paralympic Sailing Program"

The US Sailing Team - Does One Size Fit All?

Sarah Lihan's got game and a great sense of style!

The cover story for this month's Sailing World Magazine, "Stress Test," highlights the changes within the US Sailing Team AlphaGraphics for this Olympic cycle. It is an insider's look by reporter Stuart Streuli, who spent time with the team at a physical training camp at the US Olympic training center in Colorado Springs last March, and at the Kiel Week regatta in June. Streuli gives a glowing review of the new direction and philosophy that Olympic Sailing Director, Dean Brenner, and head coach, Kenneth Andreasen, are taking. Stressing team unity and overall fitness are cornerstones of their approach. However, I was dismayed to read that certain sailors on the team were singled out for not being team players, allegedly hurting the US team's chances for medals at the 2012 Olympic Games. The sailors singled out included the very talented young sailor I have been coaching in the Finn, Luke Lawrence. In Luke's case, nothing could be further from the truth. Why would the "Brass" at the Olympic Sailing Committee go public with such an allegation? I believe this sentiment revolves around a management philosophy and mindset akin to the infamous statement "you are either with us, or against us." I believe it highlights a glaring weakness in understanding, and also a lack of desire to understand how to effectively develop an individual's potential within a team environment. In others words, does one size fit all?

Streuli writes that:

"Not everything that Andreasen and Brenner touch turns to gold - literally or figuratively..... A big part of the USSTAG's new culture is intra-squad training; all the U.S. sailors within a specific class working together under a common coach for a large part of the Olympic cycle..... Erin Maxwell and 2004 Olympian Isabelle Kingsolving won the 2008 Women's 470 World Championship. Amanda Clark and Sarah Chin finished 12th in the 2008 Olympics. Together they could form a potent training duo. However to date they haven't trained together. USSTAG officials imply this is due to a personality conflict...."

"The same can be said of Luke Lawrence, a confident Floridian who won the Laser silver medal at the 2008 ISAF Volvo Youth World Championships. In his first Finn regatta, the 2010 Rolex Miami OCR, he finished in the top half of the 37-boat fleet. But, unhappy with the attention he received from Andreasen at the first two European regattas of the 2010 season, he hired 1984 silver medalist John Bertrand as his personal coach, isolating himself from the rest of the U.S. team. It appears to have benefited Lawrence, who won the Finn Junior World Championship in San Francisco in August, in the short term. But will it hurt the U.S. team's medal hopes (and those of Lawrence) in 2012 and further down the road?"

just moments after winning the Finn Junior World Championship
Luke is proud to have represented the United States

The situation that Streuli refers to in the article is Luke Lawrence hiring me to coach him in the European World Cup regattas. Luke, who is the 2009 ISAF Youth Worlds Silver medalist in the Laser class, made his debut in the Finn earlier this year at the Miami Rolex OCR. He is also a member of the 2008, 2009 and 2010 US Sailing Youth Development Teams (USSDT). As a current member of the USSDT, he was offered free shipping of his Finn to Europe, coaching support from the Finn (and head) coach, Kenneth Andreasen, at the World Cup events, and the opportunity to attend team training camps. The USSDT, according to the US Sailing website, is "designed to provide an elite environment designed specifically to prepare the young sailor for the highly competitive world of Olympic Sailing, with knowledge-transfer and experience-sharing that can only come with (their) Olympic coaching staff and athletes." The website also states that the USSDT "is designed for the developing sailor who is highly interested in becoming an Olympic-caliber athlete and who has shown the skills and commitment to such a goal. It is designed for the sailor who is willing to learn to make decisions on his or her own." In this instance, Luke showed initiative and drive by hiring a private coach, myself, to further his development as a sailor, become more competitive, learn the game faster, and get the coaching resources he was lacking from the team.

Luke was not satisfied with his results after his first two World Cup regattas. Luke, being the newbie in the four-boat team, was frustrated with the lack of on-the-water support he was receiving and how he was being treated by the coach. At times he was hard pressed to get access to the coach boat to get food and water, let alone access to Andreasen for post-race observations, because the priority was Zach Railey and Brian Boyd, the number one and two US team sailors. Luke, as a committed, motivated sailor, needed Andreasen's knowledge and experience, but simply wasn't getting it. With the prospect of no coaching support at the upcoming Finn European Championships, which Zach Railey and Andreasen were not attending, he decided to hired me to coach him. We spilt the cost of the coach boat with Brian Boyd, and I provided the on-the-water support for all three US Finn sailors at the regatta.

In the practice days leading up to the Europeans, Luke, Brian and Caleb Paine (the third US Finn sailor at the regatta) trained together. I took video of these practice sessions, which I shared daily with all the US sailors, giving everyone as much insight and help as I could provide. Luke really benefitted from these sessions and I saw tremendous improvement is a very short period of time. He ended up being the top placed US sailor at the Europeans and won a Silver medal as the second-highest scoring youth sailor. Because of his rapid improvement, Luke decided to keep me on as his coach for his next regatta, the Delta Lloyd regatta in Holland.

We were given a shock when Andreasen arrived in Holland and promptly told Luke in a private, two-minute meeting at the boat park that he was not allowed to tune up with the team or attend any of the team's briefings. In fact, Andreasen told Luke he needed to resign from the USSDT. The following day we stressed to Andreasen that we would share any information with him and the team, including photographs and video like we did at the Europeans, and we would also actively participate in the team's scheduled tuning sessions and daily debriefs. However, Andreasen didn't change his position. He said it was not fair to the other sailors that Luke would enjoy the benefits of having a private coach. I was perplexed by his position, given the team's stated emphasis on inter-squad training, openness and sharing of knowledge, and that we would be adding another set of eyes and experience that could be utilized by the entire Finn team. This attitude is not present in other classes. Over the winter, I trained with the US Laser team in a number of US Sailing training camps that included as many as 15 international sailors and as many as five international coaches all working together in daily sailing sessions and video debriefs. It was amazing to see the level of cooperation and willingness of the sailors and coaches to work closely together sharing their observations each day. It is unfortunate that the Finn team could not utilize all the benefits of having another coach on board, a free one at that, not even using the limited US Sailing Team resources.

Effectively, Luke was banned from the team, and he and the two top women's 470 teams are being held out as examples for not being team supporters, supposedly hurting the team's chances for medals at the 2012 Olympics. In Luke's case, he is actively being shunned by OSC Chairman Dean Brenner and head coach Kenneth Andreasen. During Kiel Week, Brenner never approached Luke, and he was excluded from the team barbecue, unlike all the other USSDT members. Is the leadership of the US Sailing Team AlphaGraphics correct to force Luke to resign from the team? Could Luke have just accepted the limitations the Finn team provided and waited until the following year to improve his situation? Does Luke deserve this type of treatment from the leaders of the team?

When considering the current crop of the world's top Olympic sailors who, like Luke, are singlehanded-trained sailors, you find the likes of Ben Ainslie (GBR), Paul Goodison (GBR), Tom Slingsby (AUS), Robert Scheidt (BRA), Ian Percy (GBR) and Ed Wright (GBR). Are any of these Gold medalist and world champions entirely products of their national teams, or did they benefit from focused individual support? In the case of the dominant GBR sailors, the answer is that they are not entirely products of their national teams. They may have risen through a system, but they each put together their own programs and have individual coaches giving them full support and pushing their limits. Most top-level sailors, regardless of class, benefit from individual coaching. They may also benefit from significant financial support from their sailing federations. Would Ben Ainslie or Paul Goodison accept a situation they knew limited their opportunity to be the best? I don't think so.

The notion that the best chances for the US to medal in 2012 by strictly adhering to the "new deal" is very limited. Exclusively working within the limited resources of the team, including only working with team coaches, works for some classes, but in other classes it is obviously not working. For example, under Dave Perry's leadership the women's match racing teams are making great progress by working together. However, in the Finn class, I see the opposite happening. After his hard-earned 2008 Silver medal performance, Zach Railey should have had a breakout year. However, as Streuli's article points out, Zach is dissatisfied with his finishes in 2010 and likely the net negative effect it has on his 2011 funding. The Finn team is in tatters with the number two sailor Brian Boyd retiring, and the coach's self-inflicted drama surrounding Luke. It is likely that Zach's performance is suffering from this turmoil and a lack of focused coaching. If you consider that Zach was working singularly with Andreasen as his personal coach in his rise through the Finn ranks and his surprise performance at the Olympics, it would be easy to conclude his struggles this year could be due to the change in his coaching situation as Andreasen's attention is divided.

In US Sailing's pursuit of their agenda, it appears to me they are willing to make an example out of certain sailors who want to supplement their programs to get better quicker. Wouldn't it be better to have the flexibility to focus on the individual needs of the sailors? In other words, instead of focusing so much on what a sailor is doing to support the team, they would be better off looking at how the team can better support the individual sailor so that each can make progress in the best way possible within the team, together making the team better. I believe this attitude is coming from the top.

Based on my recent experience with the team, I believe their "one size fits all" approach is hurting the team's prospects in the short term and is creating a long term problem that may take years to recover from. There may be a feel-good aspect to what they are doing, but I fear that it will limit the development of our future stars, who tend to be "different" and creative, and who are naturally driven and impatient. By trying to totally control the environment and support only their favorites, the USSDT will discourage the new blood, and this may lead to a drought of good sailors for future Olympics to come. A very strict and controlled system is only successful if resources are available to allow intense competition from a group of many sailors.

Team GBR can take a more strict approach than US Sailing, because they can financially afford to bring in large numbers of sailors to see who rises to the top under their strict system. These sailors are provided with almost everything and can just focus on sailing. The US on the other hand is attempting to adopt the British model, but only a very few top sailors can get along without supplementing their campaigns with their own money. Only the very diehard, stubborn, and / or well-off sailors can commit to the 4, 8, or 12 years it takes to reach the top level of funding under the current system. If a sailor on the USSDT has drive, talent, and funding, US Sailing needs to take advantage of it for the benefit of the team. The current lack of resources can be remedied by an open-minded attitude, willingness to accept help no matter where it comes from, acceptance of limitations, openness of communication, and inclusiveness.

It is a tough dilemma for US Sailing, and they all, including Brenner and Andreasen, genuinely want to improve the system. However, while they struggle to figure it out, I would expect them to treat every sailor who is making a commitment fairly, respectfully, and evenhandedly. Politics, personal fears, and selectivity should take a backseat to openness and inclusiveness.

two of the most naturally gifted and creative sailors I have ever met who are not currently on the US Sailing Team
Luke Lawrence and Brad Funk

Luke touching base with his sailing roots - catamaran sailing

2011 Laser Masters Worlds Wrap Up - Getting better, and the lessons learned along the way

For me, the 2010 Laser Masters World Championships was more about seeing how much I could improve in the year after the 2009 Masters Worlds, than about whether or not I won another Laser title. I was a last minute entry in the 2009 championships, having only sailed in a couple regattas since coming back into the class after a 30 year hiatus. I ended up finishing 10th overall in the 2009 worlds which was surprisingly good given that I couldn't hike very long in the windy conditions, which meant I wasn't particularly fast. Nor was I very smooth or fluid in the boat. But I knew that the opportunity to challenge and test myself both mentally and physically over the next year would have far-reaching benefits beyond Laser sailing, but Lasers gave me a focused goal to work towards.

My plan was pretty simple. Shift the workout plan from general fitness to focus on increasing my sailing fitness. Do more on-the-water training to improve boat handling, starting, boat speed, and fluidity. And finally, do more racing to increase confidence and re-learn big fleet championship tactics and strategy.

Chris Herrera works on strengthening my shoulder

For my fitness program I contacted Chris Herrera, who is the trainer for the US Sailing Team AlphaGraphics and co-owner of Bow Down Training and Jaguar PT. Chris is very hands-on and creates sailing-specific workouts based on the latest scientific training principles, that also employ a balanced full body workout. One of the benefits of his program is that it changes every 4-6 weeks and the programs are delivered online with video descriptions of each lift or workout movement. Chris's program enabled me to reach a really high level of fitness and as it turned out, be able to hop back into the Laser after a six month layoff and still be effective.

the Swedish KSS national team was one of many international teams that I trained with in Florida last winter

I was fortunate to train with some of the world's top Laser sailors with coaching over a couple of months last winter. This included Clay Johnson (USA), Rob Crane (USA), Nick Thompson (GBR), David Wright (CAN), and many more international sailors and their individual coaches. They were preseason training in Florida for the first 2010 Sailing World Cup event, the Miami Rolex OCR, and I was able to join in. At first, it was quite humbling trying to keep pace and not get in the way. Even though I coached Brad Funk on the international circuit, it was good to experience the core fundamentals firsthand and see the subtle differences in techniques of the top laser sailors.

competing in the 2010 Miami Rolex OCR in the open division

Although my plan was to maintain a full schedule of regattas leading up to the Worlds, the reality was that my coaching schedule virtually eliminated any of my own racing or on-the-water training for most of the year. I was able to do the Rolex OCR (January), Laser Midwinters East (February), and Midwinters West (March). Prior to a few practice days before the worlds, I got in a few hours of sailing with a few San Francisco masters in July.

Even though I registered for the 2010 Masters Worlds at the first opportunity, I was still undecided about whether I was going until a few weeks before. I would have liked to had more boat time and racing, and I was considering joining a team for the Melges 32 Worlds which conflicted with the event. However, I felt strongly that I could still do well and would regret missing the opportunity and the experience.

The Masters Worlds is real championship racing in every sense and is not just some watered down regatta. The competition is top flight and every finishing position and overall placing is hard fought. The atmosphere on the shore is friendly and light hearted, but at the same time there is the sense of purpose that is unmistakable. On the water, the racing is just as intense as any world class fleet regardless of age.

Hayling Bay gave us a good variation of conditions challenging our heavy, moderate and light air speed over 10 races. The first and final days of the championships tested our fitness and heavy air sailing in ocean like conditions. Clean starts, good upwind speed and being fast and upright downwind ruled the day. Keeping inside the laylines given the upwind currents was another key factor in having a good result. The middle three days in the moderate to light winds was all about getting a quick start off the heavily favored start lines and staying out of the "black holes." This really tested our patience and ability to recover from picking the wrong side or randomly being dumped on.

pre-worlds training partner and two-time Grand Master Champion Wolfgang Gertz

A few key factors led to my success at the regatta, which included an early arrival for training, good starts, downwind speed, and overall physical fitness. Even though I didn't have much practice before coming to the regatta, it was important to get there early to get used to the conditions, especially the tides. Every day of training I got faster and let my body get over the shock of sailing after such a long layoff.

mid-line start just in front of the visible gap

Starting well is imperative to having a good series. The strong current could either help by holding you back from the line or hurt by pushing you over early. Always knowing what the current was doing and analyzing tide charts was critical. The other technique that I relied on was to constantly check both ends of the line before the start by sailing close hauled at each end and visually looking to see which end was favored. I also would check the wind direction constantly to determine the phasing of the shifts. I started mostly in the middle of the line, like overall winner Scott Ferguson. On the windy day, there weren't big shifts and clear air and speed was king, and on the lighter days the shifts were so big that the thought of being on the wrong side of a 20 degree shift was untenable. Being aggressive to the line is another key. I slipped a few starts and held back thinking my group was over early. Sure enough, they weren't, and I was stuck in bad air leading to a bad race.

Paul Goodison Blog

You can't win or score well unless you have great downwind speed. When you see someone like Gold medalist Paul Goodison dominate the World Cup regattas, it's because he can round the first mark in the thirties and finish in the top five. His secret is that he is damn fast downwind. Fortunately, I am getting the hang of the new technique and was quite quick downwind.

being alert and fresh everyday is a big plus

Finally, fitness was what held it all together. As I tell the sailors I coach, it is a freebie. You don't need to spend hours on the water learning a new technique, testing new equipment, or going to regattas to improve your tactics, but you can work out anywhere and there is always time in every day to do some sort of workout. Being fit improves concentration on the race course and recovery in between race days.

I am pleased with how I performed in the championship finishing 3rd only one point shy of 2nd. It would be easy to look back at a capsize in the first race that cost me 3 places or the broken downhaul on the last day that cost me 5 spots, but I'm more than satisfied with 3rd, knowing that there is still more work to be done before the next Laser Masters Worlds, which are being held in my home waters in San Francisco in eleven months. There is no time to lose!

The greatest benefit of the Masters events is meeting friends from the past. (This is Dr. Alberto Larrea from Argentina, who competed with me in Takapuna, New Zealand, at the 1980 Finn Gold Cup.)